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Kulthi Dal (Horse Gram), a hardy legume native to tropical and subtropical regions, is traditionally used both as animal fodder and human food. While it’s long been valued in rural diets, its full potential as a nutritious food for humans is still underappreciated. Rich in protein, fiber, and essential nutrients, Kulthi Dal can be consumed in various forms — as whole seeds, sprouted, or cooked into nourishing meals. With its wide range of health benefits, it holds great promise as a functional food in modern diets.
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Horsegram Dal, also known as Kulthi Dal or Gahat Dal, is a wholesome, protein-rich legume that has long been used in traditional Ayurvedic diets. Though relatively lesser known in modern kitchens, it is a nutritional powerhouse packed with protein, iron, calcium, antioxidants, polyphenols, and dietary fiber.
This drought-tolerant pulse thrives in low-rainfall, dry climates, making it a sustainable and eco-friendly crop. Traditionally valued for its healing properties, Horsegram is also known for its benefits in managing kidney stones, improving digestion, and boosting overall strength and stamina.
Rich in plant-based protein, making it ideal for vegans and vegetarians
Excellent source of iron and calcium, supporting bone and blood health
High in antioxidants and polyphenols, which help fight oxidative stress
Traditionally used in Ayurveda as a remedy for kidney stones and urinary disorders
Supports weight management by keeping you fuller for longer
Kulthi Dal has a distinct earthy aroma and robust taste, making it a versatile ingredient in the kitchen. You can enjoy it in:
Classic dal recipes served with rice or roti
Nourishing soups and broths
Savory pancakes or chillas
Wholesome kebabs or patties
Traditional recipes like Kulthi Dal Chicken Curry
| Weight | 1kg, 250gm, 500gm |
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