Neel Ayurvedics Kulthi | Kulatha | Kulastha | Kulthi Dal | Gahat Dal | Dolichos biflorus | Horse Gram | Macrotyloma Uniflorum
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Kulthi Dal (Horse Gram), a hardy legume native to tropical and subtropical regions, is traditionally used both as animal fodder and human food. While it's long been valued in rural diets, its full potential as a nutritious food for humans is still underappreciated. Rich in protein, fiber, and essential nutrients, Kulthi Dal can be consumed in various forms — as whole seeds, sprouted, or cooked into nourishing meals. With its wide range of health benefits, it holds great promise as a functional food in modern diets.
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Kulthi Dal (Horse Gram) – A Nutritious Ayurvedic Superfood
Horsegram Dal, also known as Kulthi Dal or Gahat Dal, is a wholesome, protein-rich legume that has long been used in traditional Ayurvedic diets. Though relatively lesser known in modern kitchens, it is a nutritional powerhouse packed with protein, iron, calcium, antioxidants, polyphenols, and dietary fiber.
This drought-tolerant pulse thrives in low-rainfall, dry climates, making it a sustainable and eco-friendly crop. Traditionally valued for its healing properties, Horsegram is also known for its benefits in managing kidney stones, improving digestion, and boosting overall strength and stamina.
Health Benefits :-
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Rich in plant-based protein, making it ideal for vegans and vegetarians
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Excellent source of iron and calcium, supporting bone and blood health
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High in antioxidants and polyphenols, which help fight oxidative stress
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Traditionally used in Ayurveda as a remedy for kidney stones and urinary disorders
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Supports weight management by keeping you fuller for longer
Cook It Easy :-
Kulthi Dal has a distinct earthy aroma and robust taste, making it a versatile ingredient in the kitchen. You can enjoy it in:
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Classic dal recipes served with rice or roti
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Nourishing soups and broths
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Savory pancakes or chillas
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Wholesome kebabs or patties
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Traditional recipes like Kulthi Dal Chicken Curry