Neel Ayurvedics Phool Makhana | Lotus Seeds POP | Fox Nuts | Makhana | Makhane | Water Lily Seeds | Dry Fruits
₹160.00₹114.00
Phool Makhana, also known as fox nuts or lotus seeds, are harvested from the Euryale ferox plant. Widely cultivated across Asia, Makhanas hold an important place in traditional medicine, where they are used to help manage various health conditions.
These seeds are not only valued for their nutritional benefits but are also enjoyed as a roasted snack or added to curries, side dishes, and desserts. One of the most popular dishes made from Makhana is Makhana Kheer—a sweet pudding often prepared during fasting days.
Makhana is an organic, non-cereal superfood, making it an excellent choice for those seeking nutritious and wholesome alternatives in their diet.
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₹114.00
Phool Makhana, Lotus Seeds POP, Fox Nuts have low in cholesterol, fat, and sodium.
Rich in Nutrients :-
Phool Makhana is a nutrient-dense food and a great addition to a healthy, well-balanced diet. It provides a wide range of essential vitamins and minerals that support overall wellness.
Nutritional Value (per 1 cup / 32 grams of dried lotus seeds) :-
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Calories: 106
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Protein: 4.93 g
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Calcium: 52.2 mg
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Magnesium: 67.2 mg
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Phosphorus: 200 mg
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Potassium: 438 mg
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Iron: 1.13 mg
Makhana contains a moderate amount of carbohydrates and is rich in key nutrients like calcium, magnesium, iron, and phosphorus.
Health Benefits :-
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Calcium supports bone health, helps regulate blood pressure, and may assist in lowering cholesterol levels.
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Magnesium plays a vital role in numerous metabolic functions including protein synthesis, muscle contraction, and nerve function.
How to Use Phool Makhana :-
Makhana seeds are versatile and can be enjoyed in various ways:
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Indian Sweets: Commonly used in kheer, a traditional milk-based dessert.
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Savory Dishes: Added to raita, makhana curry, and other rich gravies for added texture and nutrition.
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Snacks: Lightly roasted with ghee and spices, they make a crunchy and healthy tea-time snack.
Whether sweet or savory, Makhana easily fits into daily meals as a wholesome, guilt-free addition.