Neel Ayurvedics Alsi | Flax seeds | Teesi | Linum usitatissimum

Alsi can also help significantly in lowering total cholesterol and low-density protein levels in the blood. Alsi reduces plaque build-up and irregular heartbeat in the arteries and because of which Alsi can prevent heart attacks. Apart from this, Flax seeds also help in improving digestive fire and improving appetite. Alsi seeds may Reduce Cancer Risk.

Tiny Seeds, Mighty Benefits – The Superfood Power of Flaxseeds (Alsi)

Nature offers a wealth of seeds that serve as concentrated sources of nutrition, playing a vital role in promoting overall health and well-being. These tiny nutritional powerhouses are rich in dietary fiber, healthy omega fatty acids (especially Omega-3), plant-based proteins, essential vitamins, minerals, and potent antioxidants.

Highly versatile, seeds can be effortlessly incorporated into the daily diet—sprinkled over salads, blended into smoothies, added to baked goods, or mixed into cereals and yogurts. Their regular inclusion has been linked to numerous health benefits, such as improved weight management, better lipid profiles, stabilized blood pressure and blood sugar levels, and enhanced physical stamina and mental clarity.

Among the many, Flaxseeds (Alsi) have emerged as one of the most celebrated superfoods. Packed with plant-based Omega-3 (ALA), lignans, and soluble fiber, flaxseeds support heart health, aid digestion, and help in hormonal balance—making them an ideal addition to a modern, health-conscious lifestyle