Punarnava is a well-known medicinal plant rich in essential nutrients and vitamins, including vitamin C. Consuming Punarnava juice before meals may help manage stomach disorders like constipation, thanks to its natural laxative properties that promote healthy bowel movements. It also provides relief from gas and abdominal discomfort.
Punarnava supports digestion and may assist in weight management by helping to suppress appetite. Its diuretic properties enhance urine production, which helps reduce the risk of urinary tract complications. Additionally, its antioxidant activity may protect liver cells from damage caused by free radicals, making it beneficial for liver health.
When applied externally, Punarnava paste aids in faster wound healing, while Ayurvedic practices recommend massaging with Punarnava oil to help relieve joint pain by balancing Vata dosha. For individuals with hypersensitive skin, it is advisable to mix Punarnava powder with water or coconut oil before use.
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