Chia Seeds

🌱 Siya Seeds (Salvia hispanica) – A Tiny Superfood with Big Benefits

Siya Seeds, also known by their botanical name Salvia hispanica, are tiny black or white seeds packed with nutrition. Don’t let their size fool you—they’re loaded with powerful nutrients and have earned a place among the world’s top superfoods.

Rich in omega-3 fatty acids, fiber, protein, and essential vitamins and minerals, chia seeds support overall well-being and can be easily included in your daily diet.

🍽️ Nutritional Value of Siya Seeds :-

Siya Seeds are nutritionally dense and provide the following key nutrients:

• Omega-3 fatty acids – Heart-healthy fats that reduce inflammation

• Protein – Helps with muscle repair and energy

• Fiber – Aids digestion and keeps you feeling full

• Calcium – Supports bone health

• Magnesium, Zinc, and Iron – Essential for immunity, metabolism, and energy

• B vitamins – Support cell function and energy levels

Tip: Soak chia seeds in water or milk to form a gel-like texture that’s easy to consume and better absorbed by the body.