Dill Seeds

Suvadana come from areas near the Mediterranean region and southern Russia. In Hindi, they are called “Dill”. Suvadana is a herb that not only adds flavour to food but also helps in keeping you healthy.

It is an old and traditional Indian spice. Suvadana are widely used in Indian cooking. The seeds are flat and oval-shaped and have a pleasant smell. They can be used whole or crushed, and are often added to breads, soups, vegetable dishes, and pickles. They are also used in salad dressings or to make dill-flavoured vinegar.

Suvadana are a good source of nutrients like calcium, iron, magnesium, potassium, zinc, vitamin A, and essential amino acids such as threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine, arginine, and histidine.