Neel Ayurvedics Jau | Barley | Hordeum Vulgare

Jau, Barley, Barley Grain, Jau Seeds with Rich Fiber Online. It comes in 250g, 500g, 1kg Package.

🌾 Benefits of Jau (Barley) :-

🧵 1. High in Fiber

Barley is packed with dietary fiber, especially beta-glucan, which helps support digestion, reduce cholesterol, and keep you feeling full longer.

🥦 2. Rich in Nutrients

It provides essential vitamins and minerals like vitamin B-complex, iron, magnesium, zinc, and selenium, making it a wholesome grain for everyday nutrition.

❤️ 3. Supports Heart Health

Regular consumption of barley may help lower bad cholesterol (LDL) and maintain healthy blood pressure, reducing the risk of heart disease.

🔄 4. Regulates Blood Sugar

Barley’s low glycemic index and high fiber content help slow down sugar absorption, making it beneficial for people with diabetes or insulin resistance.

🌿 5. Aids Digestive Health

The fiber in barley promotes regular bowel movements and supports a healthy gut by feeding beneficial gut bacteria.

🍽️ Uses of Jau (Barley) :-

1. Barley Flour

Barley flour can be used as a healthy alternative to wheat flour in baking. It adds a mild nutty flavor and a soft texture to breads, muffins, and other baked goods.

2. Pearled Barley

This processed form of barley has the outer layers removed and is ideal for soups, stews, and salads. It gives dishes a hearty texture and boosts their nutritional value.

3. Barley Water

A refreshing and hydrating drink made by boiling barley in water. Often flavored with lemon or fruit, it is popular in hot climates for its cooling and detoxifying effects.

4. Barley Risotto

Cooked barley can replace rice in risotto, creating a dish with a unique texture and a nutritious twist on the traditional recipe.

5. Barley Breakfast Bowls

Barley can be cooked as a porridge and topped with fruits, nuts, seeds, or honey, making it a wholesome and energizing breakfast option.