Neel Ayurvedics Tagar Roots | Valeriana wallichii

Tagar Roots are help in reducing anxiety and improving sleep as it relaxes the central nervous system due to its sedative and anxiolytic properties.

Key Benefits of Tagar Root :-

🌿 Promotes Restful Sleep & Reduces Anxiety
Tagar helps calm the central nervous system thanks to its natural sedative and anxiolytic (anti-anxiety) properties. It supports deep, restorative sleep and is often used to manage stress and restlessness.

🩺 Supports Healthy Blood Pressure
By relaxing smooth muscles and improving blood circulation, Tagar contributes to the regulation of high blood pressure, particularly in stress-related cases.

💪 Relieves Muscle Spasms & Pain
With antispasmodic and analgesic actions, Tagar is helpful in easing muscle cramps and general body aches, making it a beneficial herb for those experiencing tension-related pain.

🧘‍♀️ Balances Vata Dosha
In Ayurveda, Tagar is known for its Vata-pacifying effect. Consuming Tagar powder with warm milk before bedtime is a traditional remedy to enhance sleep quality and calm an overactive mind.

🌿 Helps in Skin Wellness (External Use)
When used topically, Tagar exhibits antibacterial and antimicrobial properties, helping manage skin infections and supporting overall skin health.

How to Use Tagar Root (Valeriana wallichii)

1. Tea (Herbal Infusion)

• How to Prepare :-
  Steep 1 teaspoon of dried Tagar root in a cup of boiling water for 5–10 minutes.

• Uses :-
  Helps promote relaxation, reduce anxiety, and improve sleep quality.