Methi (Fenugreek) – A Traditional Spice with Modern Benefits

Methi seeds, also known as fenugreek seeds, are a staple spice in Indian and Middle Eastern cooking. These small, brownish-yellow seeds carry a slightly bitter, nutty flavor that adds depth and richness to a variety of dishes.

Culinary Uses :-

🍛 Flavor Enhancer: Used in spice blends, marinades, and dry rubs for meats and vegetables.

🥒 Pickles & Chutneys: Adds a distinctive tang and aroma.

🥄 Thickening Agent: Soaked and ground into a paste or powder, methi seeds are used to thicken soups, stews, and curries while adding subtle bitterness.

Health Benefits :-

✅ Improves Digestion – Stimulates digestive enzymes and reduces bloating
✅ Anti-inflammatory – Helps soothe internal and external inflammation
✅ Regulates Blood Sugar – Supports healthy glucose levels and insulin function

Whether you’re looking to spice up your recipes or add natural health boosters to your routine, methi seeds are a time-tested ingredient that brings both flavor and function to your kitchen.