Phool Makhana, also known as fox nuts or lotus seeds, are harvested from the Euryale ferox plant. Widely cultivated across Asia, Makhanas hold an important place in traditional medicine, where they are used to help manage various health conditions.

These seeds are not only valued for their nutritional benefits but are also enjoyed as a roasted snack or added to curries, side dishes, and desserts. One of the most popular dishes made from Makhana is Makhana Kheer—a sweet pudding often prepared during fasting days.

Makhana is an organic, non-cereal superfood, making it an excellent choice for those seeking nutritious and wholesome alternatives in their diet.