Kulthi Dal (Horse Gram), a hardy legume native to tropical and subtropical regions, is traditionally used both as animal fodder and human food. While it’s long been valued in rural diets, its full potential as a nutritious food for humans is still underappreciated. Rich in protein, fiber, and essential nutrients, Kulthi Dal can be consumed in various forms — as whole seeds, sprouted, or cooked into nourishing meals. With its wide range of health benefits, it holds great promise as a functional food in modern diets.