Tukmaria

🌱 Takmaria (Basil Seeds / Sabja Seeds / Sweet Basil Seeds)

Takmaria, also known as basil seeds, Sabja seeds, or sweet basil seeds, are small, black, oval-shaped seeds derived from the sweet basil plant (Ocimum basilicum). Native to tropical regions of Asia and Africa, these seeds are now cultivated globally and are especially popular in Ayurvedic and traditional Chinese medicine.

In culinary traditions, Takmaria seeds are widely used in Southeast Asian and Middle Eastern cuisines, particularly in refreshing beverages and desserts such as falooda, sherbets, lemonades, and puddings.

• High in Dietary Fiber – Supports digestive health, aids in regular bowel movements, and promotes satiety.

• Blood Sugar Regulation – May help stabilize blood sugar levels, making them beneficial for diabetics.

• Rich in Essential Nutrients – A natural source of essential fatty acids (like ALA), plant-based proteins, vitamins, and minerals.

• Cooling Effect – Acts as a natural body coolant, commonly consumed in hot climates to reduce internal heat.

Takmaria seeds are valued both for their nutritional richness and medicinal versatility. Their ability to swell and form a gelatinous coating when soaked makes them ideal for gut health and weight management.