Neel Ayurvedics Aserio Seeds | Asaliya Seeds | Chandrashura Beej | Chandrashoora Beej | Aliv | Halim | Halam | Garden Cress Seeds

Apart from this, Aserio Seeds also help a lot in improving the level of hemoglobin in the body. Being rich in protein and iron, this type of seed has powerful galactagogue properties and is therefore extremely beneficial for lactating mothers.

This seed can help regulate irregular periods for women. Being a rich source of fiber and protein, Aserio Seeds are very useful for maintaining body muscle mass and healthy weight loss. Due to the antimicrobial properties in Aserio Seeds, it is very helpful in preventing various infections like fever, cold and sore throat.

It is also called Lepidium Sativum Linn, Garden Cress, Garden pepper cress, Aliv Seeds, Chandrashoor, Chandrasur, Chansur, Halim, Asalia, Halam, Alavi beeja, Halim Shak, Asheliyo, Adityalu, Adeli, Alivirai, Halium, Sipandan, Habburshad, Hidamba Saga, lepido, Mastuerzo, Cresson de fontaine.

Health Benefits of Asaliya Seeds (Garden Cress Seeds) :-

1. Full of Good Nutrients
   Asaliya seeds are rich in vitamins like A, C, E, and K, and minerals like calcium, iron, magnesium, and potassium. They also have fiber. These nutrients help your body stay strong and healthy.

2. Protects Your Body
   These seeds have antioxidants (like vitamin C and flavonoids) that fight harmful substances in the body. This may help protect your cells, keep you younger for longer, and lower the risk of long-term diseases.

3. Good for Digestion
   Asaliya seeds are great for your stomach. They have fiber that helps in easy and regular bowel movements. They also soothe the stomach and can help with problems like gas, acidity, and constipation.

4. Boosts Immunity
   Vitamin C in these seeds helps make your immune system stronger. This means your body can fight off colds, coughs, and infections more easily.

5. Healthy Hair & Skin
   These seeds contain biotin (a B-vitamin) and vitamin E. Biotin supports strong, shiny hair, and vitamin E helps keep your skin soft, smooth, and protected from damage.

6. Helps with Weight Control
   Asaliya seeds have fiber and protein, which keep you full for longer. This helps you eat less and manage your weight better.

In short, Asaliya seeds are small but powerful! You can eat them sprouted, cooked, or ground. Adding them to your daily meals is a great way to support your digestion, immunity, hair, skin, and overall health.

How to Use Asaliya Seeds (Garden Cress Seeds) :-

• With Warm Milk or Water: Mix the seeds in warm milk or water and drink it like a health tonic.

• In Sweets and Foods: Add them to laddoos, halwa, or porridge, especially after childbirth or during winter to keep the body strong.

• In Herbal Teas: Add a few seeds to herbal teas or home-made mixtures to get relief from cough, cold, and other breathing problems.

• For Energy: Teenagers and sports players can eat them to improve strength and stamina.

• For Digestion: Soak the seeds in water or mix them into health drinks to help with digestion and keep the stomach healthy.

DOSE :-

•  Aserio Seeds should be taken as advised by a physician or other healthcare professional.