Neel Ayurvedics Ashwagandha (Withania somnifera) Powder | Stress Reducer | For Energy & Vitality

Neel Ayurvedics Ashwagandha powder is a high-quality, pure form of this herb that has a range of health benefits.

Ashwagandha, also known as Withania somnifera or Indian ginseng, is a traditional herb used in Ayurvedic medicine for thousands of years. It is a small shrub native to India and North Africa, and its roots and berries have been used for their health-promoting properties. The plant is part of the nightshade family and its name means “smell of horse” in Sanskrit, due to the pungent smell of the root that is said to resemble a horse.

Usage: Ashwagandha powder can be consumed in a variety of ways. The most common method is to mix 1-2 teaspoons of the powder with warm milk and drink it before bed. It can also be added to smoothies, soups, or stews. Some people prefer to take ashwagandha capsules instead of the powder.

Benefits:

1. Reduces stress and anxiety: Ashwagandha has been shown to reduce cortisol, the hormone responsible for stress, in the body. This can lead to a decrease in anxiety and stress levels.
2. Improves brain function: Ashwagandha has been found to improve memory and cognitive function. It has also been shown to protect the brain from damage caused by oxidative stress.
3. Boosts testosterone levels: In men, ashwagandha has been shown to increase testosterone levels, which can improve energy levels, muscle mass, and fertility.
4. Supports heart health: Ashwagandha has been shown to lower blood pressure, cholesterol levels, and reduce the risk of heart disease.
5. Enhances athletic performance: Ashwagandha has been found to increase strength, endurance, and overall athletic performance.
6. Supports healthy weight management: Ashwagandha has been shown to reduce cortisol levels, which can lead to weight gain. By reducing cortisol, ashwagandha can help support healthy weight management.