Neel Ayurvedics Baheda | Bahera | Bibhitaki | Terminalia Belerica

Baheda is also known as “Bibhitaki” in Sanskrit. And it is known as one of the main ingredients of “triphala”. Baheda is widely used for the management of common cold, pharyngitis and constipation. Apart from this, Baheda is also very useful in preventing constipation by loosening the stool and promoting bowel movement due to its laxative properties.

Apart from this, according to Ayurveda, this type of powder is very useful in weight loss because Baheda improves metabolism. It is very beneficial for skin problems like acne and acne scars. It is very useful in improving hair dandruff and scalp growth.

Baheda is also called Terminalia bellirica, Vibhita, Beleric Myrobalan, Akaa, Aksaka, Babelo, Bhomora, Bhomra, Bhaira, Bayada, Bahedan, Bahera, Tare kai, Shanti Kayi, Balali, Tannikka, Bahera, Thanrikkai, Thanikkay, Bibhitaki.

DOSE:

• For Constipation: Mix 1/2-1 teaspoon of Baheda and warm water and take it daily before going to bed at night.
• For Loss of appetite and bloating: Mix 1/2-1 teaspoon of Baheda Churn and warm water and take daily after lunch and dinner.
• For Cough and Cold: 1/4-1/2 teaspoon of Baheda Churn should be mixed with warm water or honey and taken daily after lunch and dinner.
• For Weight Loss: 1/2-1 teaspoon of Baheda Churn should be mixed with warm water and taken daily after lunch and dinner.