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Koda Beej, often called pepitas (Spanish for “little seed of squash”), are a powerhouse of nutrition. They are rich in antioxidants, healthy fats, and essential minerals like magnesium and zinc. Regular consumption of pumpkin seeds may help boost bone health, enhance sexual well-being, and strengthen the immune system, making them a valuable addition to a balanced diet.
Koda Beej, Pumpkin Seeds premium quality seeds from Ayurveda shop Neel Ayurvedics. It comes in 50g, 100g, 250g, 500g Package.
Pumpkin seeds are a great source of magnesium, an essential mineral for building and maintaining strong bones.
Higher magnesium intake is linked to better bone density.
Low magnesium levels may increase the risk of osteoporosis, especially in postmenopausal women.
Just a 1-ounce serving of pumpkin seeds provides about 1.8 grams of fiber, which supports:
Feeling full longer, helping with weight control
Better digestion and smoother bowel movements
Balanced blood sugar levels
Pumpkin seeds are rich in vitamin E and antioxidants like selenium and beta-carotene, which help:
Strengthen the immune system
Protect cells from damage
Keep blood vessels healthy
These seeds contain tryptophan, an amino acid that supports restful sleep.
The body converts tryptophan into serotonin and melatonin, hormones that promote relaxation and better sleep.
Regular intake may help with insomnia or disturbed sleep.
Traditionally used as a natural aphrodisiac, pumpkin seeds are also beneficial for:
Male fertility, thanks to their high zinc content
Prostate health, especially for men with benign prostatic hyperplasia (BPH)
Supporting urinary function and reducing discomfort during urination
Rich in healthy fats, iron, and antioxidants, pumpkin seeds help:
Support heart health by reducing inflammation
Improve blood circulation and oxygen delivery
Provide a significant amount of daily iron, important for preventing fatigue and anemia
Koda Beej are a versatile and nutritious snack that can easily be added to your daily meals for extra flavor and crunch. Here are a few simple and tasty ways to enjoy them:
Sprinkle on salads for added texture and a nutty bite
Mix into homemade granola along with nuts, dried fruits, and oats
Roast with olive oil and spices for a savory, crunchy snack
Blend into pumpkin seed butter as a nutritious alternative to peanut or almond butter
Stir into yogurt or smoothie bowls for an extra protein and mineral boost
Add to baked goods like muffins, energy bars, or bread for a wholesome touch
| Weight | 100gm, 250gm, 500gm |
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Sreedevi Neeraj (verified owner) –