Price range: ₹71.50 through ₹332.50
Siya Seeds, also known by their botanical name Salvia hispanica, are tiny black or white seeds packed with nutrition. Don’t let their size fool you—they’re loaded with powerful nutrients and have earned a place among the world’s top superfoods.
Rich in omega-3 fatty acids, fiber, protein, and essential vitamins and minerals, chia seeds support overall well-being and can be easily included in your daily diet.
Siya Seeds are nutritionally dense and provide the following key nutrients:
Omega-3 fatty acids – Heart-healthy fats that reduce inflammation
Protein – Helps with muscle repair and energy
Fiber – Aids digestion and keeps you feeling full
Calcium – Supports bone health
Magnesium, Zinc, and Iron – Essential for immunity, metabolism, and energy
B vitamins – Support cell function and energy levels
Tip: Soak chia seeds in water or milk to form a gel-like texture that’s easy to consume and better absorbed by the body.
Siya seeds are loaded with antioxidants, Chia Seeds deliver a massive amount of nutrients with very few calories.
Siya seeds may offer several health benefits, but more human studies are needed to confirm their full effects. Here’s what current research suggests :-
Chia seeds may support better blood sugar balance. Some animal studies suggest they can reduce fat buildup and improve insulin function. This may help people with type 2 diabetes, though more human research is needed.
Chia seed oil may help lower the activity of substances that cause swelling and pain in the body. This could make it useful in managing inflammatory conditions.
Chia seeds contain omega-3 fats and fiber, which may help lower bad cholesterol and support heart health. Regular use may reduce the risk of heart-related issues, though more studies are required.
Some studies show chia seeds may help people with high blood pressure and high cholesterol levels. The healthy fats in chia have antioxidant and anti-inflammatory effects that may support better heart function.
Chia seeds are high in fiber and low in carbs, which may help you feel full for longer. This can reduce hunger and support healthy weight management, especially in people who are overweight or diabetic. More research is still needed to confirm these effects in humans.
| Weight | 50gm, 100gm, 250gm |
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