Price range: ₹142.50 through ₹275.50
Takmaria, also known as basil seeds, Sabja seeds, or sweet basil seeds, are small, black, oval-shaped seeds derived from the sweet basil plant (Ocimum basilicum). Native to tropical regions of Asia and Africa, these seeds are now cultivated globally and are especially popular in Ayurvedic and traditional Chinese medicine.
In culinary traditions, Takmaria seeds are widely used in Southeast Asian and Middle Eastern cuisines, particularly in refreshing beverages and desserts such as falooda, sherbets, lemonades, and puddings.
High in Dietary Fiber – Supports digestive health, aids in regular bowel movements, and promotes satiety.
Blood Sugar Regulation – May help stabilize blood sugar levels, making them beneficial for diabetics.
Rich in Essential Nutrients – A natural source of essential fatty acids (like ALA), plant-based proteins, vitamins, and minerals.
Cooling Effect – Acts as a natural body coolant, commonly consumed in hot climates to reduce internal heat.
Takmaria seeds are valued both for their nutritional richness and medicinal versatility. Their ability to swell and form a gelatinous coating when soaked makes them ideal for gut health and weight management.
Takmaria, Tukmaria has a Good Source of Minerals, Plant Source of Omega-3 Fat.
Takmaria Seeds, also known as Sabja seeds or sweet basil seeds, offer a wide range of health benefits due to their rich nutritional profile and traditional use in Ayurveda and natural medicine. Here’s a breakdown of their key wellness benefits:
High in soluble fiber that helps promote healthy digestion and relieve constipation.
Possesses carminative properties, which help to reduce gas, bloating, and indigestion.
Low glycemic index, making them suitable for people with diabetes or insulin resistance.
Rich in alpha-linolenic acid (ALA), which may help regulate glucose metabolism and reduce the risk of type 2 diabetes.
Contains antioxidants and anti-inflammatory compounds that reduce oxidative stress.
Helps to soothe skin conditions and promotes a clear, healthy complexion from within.
The fiber and mucilage content expands in the stomach, promoting a feeling of fullness.
Helps reduce unnecessary snacking and supports appetite control.
Acts as a natural expectorant, helping to loosen mucus and relieve cough and congestion.
Traditionally used for conditions like bronchitis, asthma, and colds.
Thought to possess adaptogenic properties, helping the body manage stress and anxiety.
May support adrenal function and reduce physical signs of stress.
A natural source of calcium and magnesium, both essential for strong bones and joints.
May help prevent osteoporosis and age-related bone deterioration.
Rich in omega-3 fatty acids (ALA), which may reduce inflammation and support heart health.
Helps in lowering bad cholesterol (LDL) and improving overall circulation.
Contains eugenol, a natural anti-inflammatory agent that helps reduce pain and inflammation.
May benefit those with joint issues, arthritis, or inflammatory skin problems.
Takmaria can be consumed in a variety of enjoyable and nutritious ways. The most common method is to soak the seeds in water for 10–15 minutes, allowing them to swell into a gelatinous texture. Once soaked, they can be:
Added to smoothies, juices, and lemonades
Used as a topping for puddings, yogurts, and fruit salads
Incorporated into traditional desserts like falooda or rose milk
Mixed into breakfast bowls like oats or chia puddings for extra fiber
| Weight | 1kg, 500gm |
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